To Start Living the Life of Your Dreams - do one thing, Change Your State of Mind



Spread Loving Energy

Hug someone everyday. Energy has a rebound effect. When you give, it returns to brighten your mind, body and spirit.

Splash cold water on your face and run your hands under the cold water for a quick fresh pick me up.

Dance like no one is watching!

Spread the power of random acts of kindness. If you're in a coffe shop or drive through pay for a coffee for the person behind you. Find someone who could really use some extra help this holiday season and give them the boost they need, volunteer.



Buy yourself some flowers, bright flowers on your dinning table will create a loving and welcoming feeling.



Wrap your arms around yourself and give yourself a loving big hug. You deserve it!



Fireplace Meditation
There is something real cozy about sitting in front of a warm fireplace in the winter. If you have a fireplace, light a log and begin to enjoy it. If not, try to envision a comfy fire in a fireplace. Focus on the warmth of the fireplace and allow that warmth to be felt throughout the body.

Think of this warmth as love and envision the faces of people who are special. Think of why they are so special and mentally send love to them. Now, feel the love of people who have a special place in your life and feel their love. Know how special this love is and let it erase any problems of the day.



Take 5 minutes

Remember to take 5 minutes for yourself, during a busy week and take a deep breath and be still for a few moments......this quick energy rebooster will really give you the pick me up you need!



Express Gratitude

Begin each new day with positive thoughts, and find one thing in this day that you are happy and thankful for.



And remember most of all, make it a Fantastic day Each and Every day!